The Healy Sleep program is available as part of the device bundled programs on the HOLISTIC HEALTH, HOLISTIC HEALTH PLUS, and the HEALY RESONANCE models but you can also purchase this program individually to add to your GOLD model!
We spend about one-third of our life sleeping. The need for sleep varies for each individual, but on average it is about 7.5 hours per day. Depending on the age and life situation it can also be that 4-12 hours of sleep is required, in one go or spread over the day. Sleep is vital and serves to regenerate the body and process the impressions of the day. Disturned sleep can throw us off balance and even make us sick in the long run. Longer lasting sleep disturbances can lead to physical fatigue, health deficits, and a weakening of the immune system. In addition, poor sleep quality can also have a negative emotional effect and strain our psyche.
Healy should bio-energetically support you to rest quickly after a long day or the stress of everyday life and promote a night of deep and restful sleep.
The recommended usage for each of the programs listed is once daily.
Bioenergetic optimized changing into the delta state (deep sleep)
Duration: 51 minutes
Bioenergetic promotion of parasympathetic functions (recovery, relaxation)
Duration: 55 minutes
Bioenergetic balancing of the deep sleep state
Duration: 52 minutes
Bioenergetic activation through ionic movement in the body
Duration: 20 minutes